During the winter months, do you feel down, sluggish, or tired? Do you experience depression symptoms once the clocks fall back? This workshop will go over the signs and symptoms of Sunlight Affective Disorder, understanding the brain science for SAD, small steps you can take to help manage symptoms, how mindfulness can help teach you to naturally slow down during the winter months, teas and herbs to improve mood, sleep or alertness, and when to seek help.
Jenn Wall from Honey Wall Holistics will share herb and tea blends to help manage the symptoms of Seasonal Depression, increase mood and energy, help with sleep, and promote a sense of calm and well-being.
Krystal Linn from Sur-Thrive Wellness will talk about the brain science of seasonal depression, how mindfulness can help manage symptoms, and when to seek additional help.
All participants in the SAD workshop will be entered to win a seasonal therapy light.
Note -- This workshop is the first of 3 in a Holistic Speaker's Series offered by Sur-Thrive Wellness. Stay tuned for more information.