WEDNESDAYS
FEB. 28 - APRIL 17
7-8 pm
Candlelight all levels vinyasa flow class
&
SAT. APRIL 20
7-9:30 pm
Wrap party- rockin’ retreat.
*also includes a private virtual group for home practice instruction threaded between sessions.
Want to get in tune with your inner “aha” so you can supercharge your life off the mat? Let me lead you on a yoga experience that connects you to your deepest knowing and leaves you with the opportunity to continue threading all of the on and off the mat yoga practices into your busy life well after our series ends.
We’ll weave together methods and tools of yoga that begins with our sanctuary approach to ahimsa during the all levels flow. From there, we’ll experience the centering calm and clarity that comes from our practice and weave in reflections and practices designed to connect us to our deepest intuition and gut instincts. We will embark on a journey of quieting our minds and feeling (and listening!) to what our body and soul are saying. Connecting here, we find our gut and deepest intuitive nature…and those previously scattered, magical “aha moments.” These moments, of which we all wish we had more, can be honed to create a more ongoing connection within…and that comes from our fully integrated yoga practice.
The final retreat is a wrap party, blending Threaded’s signature creative yoga funky flow retreat class with an after class circle social. To make it an extra special celebration, we’ll swap out the candles for laser lights for a super fun creative flow vibe.
Payment: $130 (due 2/25) ($20 off total cost if sign up for this series AND upcoming Creative Yoga Funky Flow retreat).
VENMO:
@Brenda-Seaver-1
PayPal:
Brenda Seaver
Cash/check:
774-696-9438